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Are you...
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A busy mom juggling work, family, and everything in between, but feeling like there's no time left for you?
Struggling with weight gain, low energy, and feeling disconnected from your body?
Feeling guilty for not being the healthy example you want to be for your family?
Following fad diets and still not seeing lasting results?
If this sounds familiar, you’re not alone.
Many women, just like you, feel stuck, overwhelmed, and unsure where to start. But here’s the good news—you can feel vibrant and energized again!
It’s time to stop putting yourself last. With the right plan, you can achieve a healthier, happier YOU without sacrificing your busy life.
Are you ready for sustainable balance?
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A 90-day personalized wellness journey designed to help busy mom's regain control over their health, energy, and well-being—while balancing work, family, and everything in between.
What Makes This Program Different?
This isn’t just another diet.
It’s a holistic, science-backed solution that addresses the root causes of weight gain, fatigue, and hormonal imbalances. By focusing on your unique body chemistry, we help you:
Lose Weight Naturally: No extreme restrictions, just real, nourishing foods tailored to your metabolism.
Boost Energy Levels: Get rid of the afternoon crashes and reclaim your vitality.
Balance Your Hormones: Say goodbye to menopause or perimenopause symptoms that are draining you.
Improve Gut Health: Heal your digestive system and feel more comfortable in your own skin.
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How it Works:
Comprehensive Initial Assessment:
We start with a detailed consultation and functional testing (including blood work) to understand you body's unique needs as well as set your goals towards your desired outcome.
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Personalized Nutrition Plan:
Based on your test results, we design a tailored nutrition plan to reset your metabolism and nourish your body.
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Ongoing Support & Coaching:
Weekly or biweekly check-ins ensure you stay on track. We adjust your plan as needed and help you integrate healthy habits into your life.
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Sustainable Lifestyle Changes:
You’ll learn how to prepare healthy meals, manage stress, and make time for self-care—building long-lasting habits that fit into your busy life.
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Get Ready to ...
Shed Stubborn Weight Without feeling deprived or following restrictive fad diets?
Feel Energized Every Day Waking up refreshed and ready to tackle your day with ease?
Reignite Intimacy and Confidence strengthening your relationship with your spouse and feel more confident in your body.
Be a Healthy Role Model providing your kids with healthier meals and lead by example.
Restore Balance to Your Life to better manage stress and create a schedule that includes time for YOU.
Meet Lisa
Lisa Schick, an Integrative Health Practitioner, started her career as a Live Blood Analyst, where she saw critical imbalances in people’s blood. This drove her to master functional lab testing, allowing her to understand the full scope of her clients' health issues.
Balancing her role as a busy mom with running a business, Lisa pursued a certification in metabolic balance to help her stay healthy despite her hectic life. She offers personalized coaching with custom protocols that restore health and energy.
Lisa works with clients both in person and online from Mississauga, Burlington, Barrie, and Cornwall. Her goal is to empower you to regain your health and vitality through tailored solutions that fit your busy lifestyle.
What's Included
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Meal Planning Resources:
Done-for-you meal plans, shopping lists, and recipes.
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Weekly/Biweekly Coaching Calls:
Ongoing support to keep you on track and motivated.
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Personalized Nutrition Plan:
Tailored to your body’s needs for optimal weight loss and energy.
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Exercise Guidance:
Simple, time-efficient workouts to fit into your busy schedule.
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Mindset Coaching:
Tools to overcome self-doubt, stress, and overwhelm.
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Access to Our
Exclusive Community:
Gain access to a supportive group of women who are on the same journey as you.
This Program is for You, if...
You’re a busy mom juggling work, family, and personal life but feel like you’re running on empty.
You’re ready to prioritize your health and make sustainable lifestyle changes.
You’ve struggled with weight gain, low energy, or hormonal imbalances like menopause or perimenopause.
You want a personalized, science-based approach to your nutrition and wellness.
You’re tired of fad diets and want a long-term solution that fits into your busy schedule.
You’re looking for expert guidance and accountability to help you stay on track.
You want to feel confident, energized, and like yourself again—both inside and out.
This Program is not for you, if...
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You’re looking for a quick fix or drastic weight loss solution without putting in the effort.
You’re not ready to make time for yourself and your health, even with a personalized plan.
You’re unwilling to adjust your current habits around food, exercise, or self-care.
You expect results without following the recommendations or doing the work.
You prefer a one-size-fits-all diet or program rather than something tailored to your specific needs.
You are dealing with a medical condition that requires treatment outside of a holistic or wellness approach (please consult your healthcare provider first).
Frequently Asked Questions
Q: How long is the program? A: The program lasts for 90-120 days, giving you enough time to see real, lasting changes.
Q: Do I need to follow a strict diet? A: Not at all! We believe in nourishing your body with real foods that suit your lifestyle, not restrictive or fad diets.
Q: Will I have support throughout the program? A: Yes! You’ll have regular coaching sessions and access to our private community for support and accountability.
Q: Can this program work if I have dietary restrictions or health conditions? A: Absolutely! The program is tailored to fit your unique dietary needs and health goals. However, please consult your medical doctor before making any changes to your diet or supplements to ensure they align with your specific health conditions.
Q: Why is the blood test necessary? A: Blood analysis is a well-established and precise technique for assessing key aspects of organ and systemic function, as well as identifying markers of inflammation and increased risk for metabolic disorders. This approach yields vital data regarding nutrient levels, pinpointing deficiencies or excesses. The interpretation of these analytical findings incorporates a comprehensive review of the individual's health profile, encompassing current weight and body metrics, existing medical conditions, ongoing pharmacological treatments, and specific dietary habits.
Ready to get Started?
Reset with Metabolic Balance and Weight Management
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A customized meal plan designed for each unique person based on your blood values, personal information and eating habits.
We will focus on weight loss, improved energy, hormonal balance, improved immune function, reduction of blood pressure, cholesterol and diabetic medication.
What's included:
Initial Consultation.
Blood Requisition for a local lab.
5 coaching calls at 1-hour duration.
Unlimited Email/Text support.
Weekly check-ins.
Access to the exclusive Facebook group for community support.
One time payment of
$1499 +HST
Exclusive Bonuses
To further support your journey, we’ve included exclusive bonuses designed to enhance your results and make your experience even more impactful.
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Smart Scale with Bluetooth and app to track your weekly progress
Food Scale to measure portions for the first 2 phases of the program
pH alkalizer supplement to bring your pH back into balance.
It's time to start prioritizing yourself!
This 90 day program has been carefully designed to guide you seamlessly step by step on your total wellness transformation.
The prep course will give you everything you need to get started including filling out your medical history, personal likes and dislikes, completing your blood work and more. Our Nurse Practitioner on staff will provide you with your req form and you can get your labs done at any lab that's convenient for you.
Once your lab results are received, the day after labs are completed, it's time to generate your plan! An in depth profile will be sent to the medical team in Germany and there your personal plan will be created. This will be sent to you along with a guided video explaining your very own plan, a getting start guide, recipe books and more!
Now the 90 days begin! Once you pick your official start date we will remain closely connected. There's weekly accountability check-ins every week, weekly zoom rooms to attend for added support and unlimited text and email support. If you need a one-on-one meeting, we can book that in too!
Each week will build from the last, providing you with actionable steps to take on your wellness journey. Paired with your own personal nutrition plan, you're set up for optimal success with a program that has the highest global success rate. You deserve this. It's time to prioritize you so you can be the best version of yourself in all that you do.